dysania

“1. Unplug. Take a break. Go ride a bike and remember what it feels like to enjoy the world around you.

2. Draw, paint, color. It doesn’t matter if it’s pretty. It just matters that you created something.

3. Don’t overthink it. There’s so many wasted time over thinking instead of living. You’ll only make it worse the more you think about it.

4. Do not let distraction steal your thoughts. There’s so much creativity inside of you. Do not let it run to insanity.

5. Do not be afraid of sadness. Feel it. Let it happen. But fight for your happiness with all you got.

6. Don’t get sucked into the void. Every single atom that creates us is mostly empty space. So we are made of matter. But we are also made of space. And nothing feels better than filling those spaces inside of us. So do that. But be weary of using another person to fill your emptiness.

7. Music is an escape. So use it. Listen to sad music. Happy music. Music that you aren’t sure how it makes you feel.

8. Read. Everything. Poetry, fiction, non fiction, biographies, all of it. Read find what you love and find what you hate.

9. Drink water and focus on what makes you happy. Happiness is the key. Always. So remain optimistic and believe in the goodness ahead.

10. Hey. Take care of yourself. You know what’s best for you. So do that.”